Consciousness

We can perceive consciousness as a flow of focused energy of our being that can unify ourselves with different parts of our being.

Silencing the mind

How to end this dominion of thoughts? The basis for success is to feel the need to achieve peace of mind.

Breathing exercises

Breath is the essence of our life. It is also a big mystery. We all keep breathing but who does actually breathe consciously?

Willpower

Where does willpower come from? Let us try to focus for a while within ourselves.

Pranayama

Pranayama is a technique of energised breathing proven by thousands of years of practice.

About us

Many years ago we have learn how to meditate and how to be aware of our inner “self”. Find out where you can meet with us!