Learn the ABCs of meditation and beyond at these FREE workshops. Whether you are a beginner or an experienced meditator, you’ll find these programs inspiring and entertaining! Taught by New Zealander Jogyata Dallas and Pradhan Balter from Chicago. These 2 good friends have taught meditation in more than 40 countries to thousands of seekers from all walks of life. Whether you are brand new to meditation, or perhaps you’re struggling with getting started…even if you’re an experienced meditator, you’ll find these workshops inspiring and entertaining.
The Mastering Meditation Workshops will be offered twice in Chicago:
Weekend Workshop: April 18, 19 at The House Studio, 4020 N. Rockwell St, Chicago, from 10 am-4 pm.
3-Evening Workshop: April 21, 22, 23 at Sulzer Library, 4455 N Lincoln Ave, Chicago, from 6-8:30.
You can sign up here
Topics covered at the classes:
- concentration and meditation exercises
- when, where and how to meditate
- controlling our thoughts and emotions
- physical fitness and a healthy lifestyle
- inner strength and discipline
The classes are suitable for those who are brand new to meditation and for experienced meditators alike. Or perhaps you’ve been struggling with making your meditation regular and fruitful and need some fresh inspiration. Jogyata and Pradhan have been teaching meditation for more than 40 years each and present meditation in a step-by-step manner that’s very accessible!
Finally, to relax your mind, here is some meditation music for you. See you soon!
