Concentration is the arrow. Meditation is the bow.

We can perceive consciousness as a flow of focused energy of our being that can unify ourselves with different parts of our being.

How to end this dominion of thoughts? The basis for success is to feel the need to achieve peace of mind.

Breath is the essence of our life. It is also a big mystery. We all keep breathing but who does actually breathe consciously?

Where does willpower come from? Let us try to focus for a while within ourselves.

Spiritual heart is a place within us where we can feel our inner being.

We can talk and write about meditation a lot, but meditation is something spontaneous.

Repeating sacred sounds soulfully has many spiritual benefits, including increasing one’s peace, poise and life-energy.

Pranayama is a technique of energised breathing proven by thousands of years of practice.

The Gayatri is eternal knowledge divine.

Plant-based diet and its pure lightness support our inner progress while meat eating and its heavier qualities bind us to physical consciousness.

Of all the medicines in the inner life, a smile is by far the best medicine.

Many years ago we have learn how to meditate and how to be aware of our inner “self”. Find out where you can meet with us!

When we meditate we actually enter into a deeper part of our being. Then we are able to bring forward our inner treasures.