Concentration is the arrow. Meditation is the bow.
We can perceive consciousness as a flow of focused energy of our being that can unify ourselves with different parts of our being.
Silencing the mind
How to end this dominion of thoughts? The basis for success is to feel the need to achieve peace of mind.
Breath is the essence of our life. It is also a big mystery. We all keep breathing but who does actually breathe consciously?
Power of the Heart
Spiritual heart is a place within us where we can feel our inner being.
Meditation for beginners
We can talk and write about meditation a lot, but meditation is something spontaneous.
Mantra & Japa
Repeating sacred sounds soulfully has many spiritual benefits, including increasing one’s peace, poise and life-energy.
The Gayatri is eternal knowledge divine.
Plant-based diet and its pure lightness support our inner progress while meat eating and its heavier qualities bind us to physical consciousness.
Health & Ayurveda
Of all the medicines in the inner life, a smile is by far the best medicine.
What is meditation?
When we meditate we actually enter into a deeper part of our being. Then we are able to bring forward our inner treasures.