During the classes you will have the opportunity to try different concentration and meditation exercises; we will also talk about a healthy lifestyle, inner discipline and the importance of physical fitness for inner strength and progress. All our classes are free.
WHEN AND WHERE TO JOIN
Future meditation classes begin at following dates:
|Seattle||28-29 December 2019|
|San Diego||3 December 2019|
|other cities||help us organize the workshop 🙂|
The meditation course consists of 10 meetings over 5 weeks. Every evening is different. We’ll try different concentration and meditation exercises and talk about practical things related to meditation. We’ll also talk about how meditation can support our dynamic and healthy lifestyle. If you go through the whole course you can be sure that you get a completely new perspective on your life!
TOPICS COVERED AT THE COURSE:
- concentration and meditation exercises
- when, where and how to meditation
- controlling your own mind and emotions
- physical fitness and a healthy lifestyle
- inner strength and discipline
WHY ARE THE CLASSES FOR FREE
We are volunteers that went through similar course years ago and it helped us to integrate meditation into our daily life. Our life got a completely new direction by doing that. And now we want to provide this opportunity to others as well.